Cientistas monitoram como o hormônio do crescimento fortalece nossos músculos e ossos enquanto dormimos Créditos da imagem: Depositphotos O sono é frequentemente visto como uma pausa passiva da vigília, mas novas pesquisas revelam que é uma função biológica ativa e essencial. Um estudo recente demonstrou que, durante o sono — principalmente à noite — o...
Créditos: Pixabay Já sabemos que o exercício físico beneficia o corpo e a mente em todas as fases da vida, mas novas descobertas sugerem que ele também pode estar atuando em uma área menos visível: o intestino. Isso se soma às crescentes evidências de que o microbioma intestinal desempenha um papel fundamental na saúde geral....
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