Crédito:Pixabay Durante a menopausa, apenas 20% das mulheres atingem pontuações ideais no Life's Essential 8 da Associação Americana do Coração. Quatro métricas — glicemia, pressão arterial, sono e uso de nicotina — são cruciais na previsão de riscos cardíacos. Entre elas, o sono se destaca como especialmente importante para a saúde cardiovascular a longo prazo. O...
Crédito:Eating extra green leafy veg each day can reduce your risk of dying from heart diseaseDALL-E Um novo estudo de longo prazo sugere que consumir apenas uma porção adicional de folhas verdes diariamente — ricas em vitamina K1, provenientes de alimentos como espinafre, couve e brócolis — pode ajudar a proteger o coração e reduzir...
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