Crédito:Pixabay Durante a menopausa, apenas 20% das mulheres atingem pontuações ideais no Life's Essential 8 da Associação Americana do Coração. Quatro métricas — glicemia, pressão arterial, sono e uso de nicotina — são cruciais na previsão de riscos cardíacos. Entre elas, o sono se destaca como especialmente importante para a saúde cardiovascular a longo prazo. O...
A menopausa é uma fase natural da vida de uma mulher, mas está muitas vezes envolta em mitos e ideias erradas que podem gerar confusão e ansiedade desnecessária. A Dra. Sylvia, consultora do NHS em medicina geral e familiar, esclarece estes mitos num vídeo recente, oferecendo informações valiosas e acabando com crenças comuns sobre...
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