Crédito:Science Alert Seu rastreador de condicionamento físico pode não estar dizendo toda a verdade. Aquela meta de 10.000 passos que ele impõe? Ela não nasceu de anos de evidências científicas — na verdade, ela se originou de um clube de caminhada japonês e de uma iniciativa de marketing da década de 1960. Mas pesquisas recentes estão...
Talvez esteja familiarizado com a recomendação de dar 10 000 passos por dia para adultos. Embora esta diretriz ofereça um objetivo simples, não tem em conta a diversidade dos estilos de vida e da fisiologia humana.Uma equipa multinacional de investigadores descobriu que mesmo os indivíduos que levam estilos de vida altamente sedentários podem atenuar...
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