Arquivos Sonolento

10novnovembro 10, 2024

Está a Sentir-se Sonolento? Pesquisa Identifica a Melhor Dosagem e Momento para a Melatonina

Tomar melatonina na altura certa, na dose certa, pode proporcionar-lhe uma noite de sono sólida, diz um novo estudo. Crédito: PixabayA melatonina é um suplemento bem conhecido para as pessoas que têm dificuldade em conseguir um sono reparador. No entanto, a determinação da dose correta e da altura ideal para a tomar tem implicado...

By Jorge PakaCuidados de saúde, MedicinaMelatonina, Sonolento0 CommentsRead more...

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