Arquivos Sedentarismo

14marmarço 14, 2024

Contagem Diária Ideal de Passos para Combater o Estilo de Vida Sedentário

Talvez esteja familiarizado com a recomendação de dar 10 000 passos por dia para adultos. Embora esta diretriz ofereça um objetivo simples, não tem em conta a diversidade dos estilos de vida e da fisiologia humana.Uma equipa multinacional de investigadores descobriu que mesmo os indivíduos que levam estilos de vida altamente sedentários podem atenuar...

By Jorge PakaCuidados de saúde, Ginástica, Saúde e GinásticaPassos, SedentarismoComments OffRead more...

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Tag - Sedentarismo