Crédito: Pixabay Embora esteja claro que ficar sentado por muito tempo prejudica nossa saúde, quanto exercício é necessário para compensar seus efeitos? Estudos indicam que 30-40 minutos de atividade moderada a vigorosa diariamente podem ajudar a contrabalançar os riscos. Quanto exercício é necessário para compensar os efeitos de ficar sentado por muito tempo? Embora esteja claro que...
Talvez esteja familiarizado com a recomendação de dar 10 000 passos por dia para adultos. Embora esta diretriz ofereça um objetivo simples, não tem em conta a diversidade dos estilos de vida e da fisiologia humana.Uma equipa multinacional de investigadores descobriu que mesmo os indivíduos que levam estilos de vida altamente sedentários podem atenuar...
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