Nos últimos tempos, os brócolos tornaram-se famosos pela sua abundância de um composto altamente benéfico conhecido como sulforafano. Com base em estudos preliminares que sugerem o seu potencial para regular o açúcar no sangue e, possivelmente, oferecer propriedades anti-cancerígenas, a popularidade dos suplementos de brócolos está a aumentar.No entanto, um estudo realizado em 2011...
Comer uma grande variedade de alimentos nutritivos, incluindo frutas, vegetais, nozes, sementes e proteínas magras pode ajudar a manter sua saúde geral. Crédito: Pexels.No planeta, temos bilhões de pessoas. Ao longo dos anos, descobrimos que o ponto principal que a maioria dos leitores anseia sobre a ciência por trás da nutrição é o conhecimento...
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