Arquivos Ideias

05outoutubro 5, 2024

Extensão e Tempo Ideais para as Corridas Longas da sua Maratona

Foto: Donald Miralle / Maratona de Los AngelesEstamos no meio da época de treinos da maratona, com longas corridas cruciais a aproximarem-se. Estas sessões são essenciais para o sucesso no dia da prova, aumentando a pressão para as realizar de forma eficaz.Porque é que os corredores variam as suas distâncias de corrida longa? Alguns...

By Eduardo PauloCuidados Médicos, MedicinaCorridas Longas, Ideias, MaratonaComments OffRead more...

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Tag - Ideias