Arquivos Escuridão Total

17maiomaio 17, 2023

Benefícios de Dormir na Escuridão Total

A maioria dos adultos precisa de 7 ou mais horas de sono de boa qualidade regularmente todas as noites. Crédito: PexelsExistem vários benefícios associados a dormir no escuro, como um grande aumento na imunização do nosso corpo, níveis baixos de estresse e mais criatividade, podemos também incluir:Melhor qualidade do sono: a exposição à luz...

By Jorge PakaCuidados de saúde, SciencesBenefícios, Dormir na Escuridão, Escuridão Total1 CommentRead more...

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