Crédito: DepositphotosDurante o sono, o cérebro efectua uma rotina de “lavagem e enxaguamento” para eliminar as proteínas nocivas associadas a doenças neurodegenerativas como a doença de Alzheimer. No entanto, uma nova investigação revelou que um auxiliar do sono muito utilizado pode interferir com este processo crítico.Em 2012, o neurocientista Maiken Nedergaard, do Centro Médico...
Crédito: CanvasHá muitos modelos de sono por aí, mas parece que estamos a perder o alvo. Não é devido à falta de informação, mas sim à má aplicação da mesma, que leva as pessoas a adotar qualquer método que pareça adequado e a usá-lo. Muitas vezes, não investimos tempo para nos compreendermos a nós...
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