Um estudo realizado na Universidade Edith Cowan demonstrou que os adultos australianos de meia-idade e mais velhos com tensão arterial elevada reduziram significativamente a sua tensão arterial ao consumirem quatro porções diárias de vegetais crucíferos, como brócolos e couve, em comparação com as raízes e os legumes de abóbora. Este efeito é atribuído a...
Nos últimos tempos, os brócolos tornaram-se famosos pela sua abundância de um composto altamente benéfico conhecido como sulforafano. Com base em estudos preliminares que sugerem o seu potencial para regular o açúcar no sangue e, possivelmente, oferecer propriedades anti-cancerígenas, a popularidade dos suplementos de brócolos está a aumentar.No entanto, um estudo realizado em 2011...
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