Arquivos 5 Minutos

16novnovembro 16, 2024

Apenas 5 Minutos Extra de Atividade Diária Aumentam Significativamente a Saúde do Coração

Imagem do PixabayEncontrar tempo para o exercício diário pode ser difícil, mas um novo estudo que envolveu quase 15 000 pessoas mostra que apenas cinco minutos extra de atividade, como subir escadas ou fazer jogging, podem ajudar a reduzir a pressão arterial. Os investigadores da Universidade de Sydney e da University College London descobriram...

By Eduardo PauloDesporto, Ginástica, Saúde e Ginástica5 Minutos, Atividade Diária, Saúde do Coração0 CommentsRead more...

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