Arquivos 4Tipos de Sono

11dezdezembro 11, 2024

Estudos Revelam que o Sono pode Melhorar a Tomada de Decisões

Crédito: Pixabay O autor John Steinbeck disse uma vez: “É uma experiência comum que um problema difícil à noite seja resolvido de manhã, depois de o comité do sono ter trabalhado nele.” Inúmeras pessoas atribuíram aos seus sonhos a inspiração para avanços e inovações. A investigação moderna sobre a ciência do sono fornece agora provas que...

By Eduardo PauloCuidados de saúde, Sciences4Tipos de Sono, Criatividade, SonoComments OffRead more...

05abrabril 5, 2024

Investigadores Identificam 4 tipos de Sono e os seus Impactos na Saúde

Crédito: PixabayUm estudo recente desvendou a complexa relação entre o sono e a saúde, classificando as pessoas que dormem em quatro tipos distintos, com o objetivo de compreender melhor a sua influência no bem-estar geral.Embora os estudos tenham indicado que um sono inadequado aumenta o risco de várias doenças crónicas, muitos destes estudos avaliam...

By Jorge PakaCuidados de saúde, Sciences4Tipos de Sono, Saúde, SonoComments OffRead more...

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Tag - 4Tipos de Sono