Crédito: Pixabay Personalizando o Café da Manhã para Perda de Peso Suas escolhas para o café da manhã podem se beneficiar de uma personalização baseada no seu metabolismo, especialmente se o seu objetivo for perder peso. Um estudo recente indica que homens e mulheres metabolizam e armazenam energia dos alimentos de maneiras distintas, o que pode...
Arroz Branco e Integral. Crédito: PexelsO arroz é a terceira cultura agrícola mais produzida no mundo. Perdendo apenas para cana e milho. Os maiores produtores de arroz situam-se na Ásia, tendo a China produzido 28% do arroz mundial até 2020. O arroz é procurado a nível mundial desde 8.000 AC. É uma grande parte...
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