Arquivos Mental

23fevfevereiro 23, 2025

As Desvantagens não Ditas da Meditação e da Atenção Plena

Crédito: PixabayComo a atenção plena pode ser praticada em casa gratuitamente, é muitas vezes vista como um remédio ideal para o stress e os problemas de saúde mental.Com raízes nas tradições budistas, a meditação mindfulness envolve concentrar-se na consciência das sensações, pensamentos e emoções no momento presente. Textos antigos reconhecem as potenciais desvantagens da meditação As...

By Evelina JeremiasMental, Saúde e GinásticaAtenção Plena, MeditaçãoComments OffRead more...

08maiomaio 8, 2023

Beber E Não Beber, Qual É A Melhor Maneira?

Dr. Tadwalkar afirma que vários estudos demonstraram repetidamente os efeitos negativos do consumo de álcool, especialmente quando consumido em excesso. Crédito: PexelNo passado, foi sugerido que tomar uma taça de vinho de vez em quando poderia ser benéfico para a saúde. No entanto, estudos recentes indicam que beber moderadamente de forma ocasional não oferece...

By Ana Kiesse ZelemeCuidados de saúde, Medicina, Mental, SocialBeber e não, melhor maneira?Comments OffRead more...

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