Imagem do PixabayEncontrar tempo para o exercício diário pode ser difícil, mas um novo estudo que envolveu quase 15 000 pessoas mostra que apenas cinco minutos extra de atividade, como subir escadas ou fazer jogging, podem ajudar a reduzir a pressão arterial. Os investigadores da Universidade de Sydney e da University College London descobriram...
Crédito: CanvasUma nova investigação sugere que as atletas do sexo feminino têm, de facto, tempos de reação mais rápidos e cometem menos erros durante o período menstrual, apesar de sentirem uma diminuição do seu desempenho em comparação com outras fases do ciclo menstrual.Os investigadores da University College London estudaram mais de 200 atletas para...
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